Ken Sheck 41:06 row
9,432m
Meters
41:06.1
Time
2:10.7
Pace
570
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 103 |
November 28, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.1 | 9,432m | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 41:06.1 | 254m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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