Ken Sheck 41:14 row
9,525m
Meters
41:14.3
Time
2:09.8
Pace
580
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 103 |
November 29, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.3 | 9,525m | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 41:14.3 | 291m | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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