Ken Sheck 43:38 row
10,030m
Meters
43:38.7
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 101 |
November 30, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.7 | 10,030m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 43:38.7 | 871m | 2:05.5 | 177 | 908 | 26 |
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Workout Graph
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