Ken Sheck 46:06 row
10,610m
Meters
46:06.0
Time
2:10.3
Pace
643
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 103 |
December 01, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.0 | 10,610m | 2:10.3 | 158 | 843 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 46:06.0 | 239m | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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