Ken Sheck 48:27 row
11,022m
Meters
48:27.4
Time
2:11.8
Pace
663
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 103 |
December 04, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.4 | 11,022m | 2:11.8 | 153 | 825 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 48:27.4 | 798m | 2:09.9 | 159 | 848 | 24 |
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Workout Graph
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