Ken Sheck 48:27 row
11,022
Meters
48:27.4
Time
2:11.8
Pace
663
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 103 |
December 04, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.4 | 11,022 | 2:11.8 | 153 | 825 | 663 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 48:27.4 | 798 | 2:09.9 | 159 | 848 | 49 | 24 |
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Workout Graph
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