Ken Sheck 45:06 row
10,415m
Meters
45:06.6
Time
2:09.9
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 104 |
December 05, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 10,415m | 2:09.9 | 160 | 849 | 24 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 45:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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