Ken Sheck 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 103 |
December 07, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 378 | 23 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 23 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 24 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 23 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 23 |
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Workout Graph
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