Ken Sheck 45:08 row
10,450
Meters
45:08.0
Time
2:09.5
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
December 08, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 10,450 | 2:09.5 | 161 | 853 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 45:08.0 | 22 | 3:01.8 | 58 | 500 | 9 |
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Workout Graph
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