Ken Sheck 44:02 row
10,028m
Meters
44:02.4
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 116 |
December 09, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.4 | 10,028m | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 44:02.4 | 935m | 2:09.6 | 161 | 853 | 25 |
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