Ken Sheck 47:09 row
10,522m
Meters
47:09.7
Time
2:14.4
Pace
624
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 109 |
December 11, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.7 | 10,522m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 47:09.7 | 426m | 2:32.2 | 99 | 641 | 22 |
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