Ken Sheck 40:07 row
8,605
Meters
40:07.4
Time
2:19.8
Pace
494
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 110 |
December 13, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,605 | 2:19.8 | 128 | 740 | 494 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 40:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 9 |
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Workout Graph
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