Ken Sheck 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 22, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 23 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 24 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 23 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 24 |