Ken Sheck 7314m row
7,314
Meters
35:38.6
Time
2:26.1
Pace
409
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 110 |
December 23, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.6 | 7,314 | 2:26.1 | 112 | 685 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 23 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 24 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 21 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 21 |
| 5:14.9 | 6,000 | 2:37.4 | 90 | 608 | 21 |
| 5:05.1 | 7,000 | 2:32.5 | 99 | 639 | 23 |
| 1:42.4 | 7,314 | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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