Ken Sheck 44:56 row
10,024m
Meters
44:56.4
Time
2:14.4
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
December 27, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.4 | 10,024m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 44:56.4 | 1,120m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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