Ken Sheck 40:07 row
9,072m
Meters
40:07.3
Time
2:12.6
Pace
542
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 80 |
December 31, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 9,072m | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 40:07.3 | 21m | 2:53.8 | 67 | 529 | 9 |
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Workout Graph
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