Ken Sheck 40:06 row
9,112m
Meters
40:06.5
Time
2:12.0
Pace
546
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 87 |
January 01, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 9,112m | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 40:06.5 | 18m | 3:00.5 | 59 | 504 |
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Workout Graph
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