Ken Sheck 30:07 row
6,712m
Meters
30:07.3
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 86 |
January 08, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,712m | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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