Ken Sheck 30:09 row
6,753m
Meters
30:09.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 84 |
January 14, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,753m | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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