Ken Sheck 31:02 row
7,037
Meters
31:02.9
Time
2:12.3
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 84 |
January 15, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,037 | 2:12.3 | 151 | 819 | 421 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 31:02.9 | 225 | 2:19.7 | 128 | 741 | 13 | 21 |
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Workout Graph
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