Ken Sheck 7000m row
7,000m
Meters
30:35.0
Time
2:11.0
Pace
420
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 83 |
January 16, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.0 | 7,000m | 2:11.0 | 155 | 834 | 24 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 24 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 24 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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