Ken Sheck 40:18 row
9,029m
Meters
40:18.1
Time
2:13.9
Pace
536
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 90 |
January 21, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.1 | 9,029m | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 40:18.1 | 61m | 2:28.3 | 107 | 668 | 18 |
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Workout Graph
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