Ken Sheck 30:51 row
7,024m
Meters
30:51.9
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 103 |
January 22, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 7,024m | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:51.9 | 196m | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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