Ken Sheck 45:13 row
10,024m
Meters
45:13.8
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 88 |
January 24, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.8 | 10,024m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 45:13.8 | 44m | 2:36.8 | 91 | 612 | 14 |
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Workout Graph
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