Ken Sheck 10000m row
10,000m
Meters
48:57.5
Time
2:26.8
Pace
565
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 86 |
February 03, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.5 | 10,000m | 2:26.8 | 110 | 680 | 21 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 22 |
| 11:12.0 | 8,000m | 2:48.0 | 74 | 554 | 19 |
| 10:00.6 | 10,000m | 2:30.1 | 103 | 655 | 22 |
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Workout Graph
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