Ken Sheck 22:13 row
5,024m
Meters
22:13.7
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 103 |
February 09, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,024m | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 22:13.7 | 524m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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