Ken Sheck 40:06 row
8,525
Meters
40:06.6
Time
2:21.1
Pace
484
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 103 |
February 10, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,525 | 2:21.1 | 124 | 728 | 484 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 |
| 40:06.6 | 9 | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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