Ken Sheck 46:07 row
10,329m
Meters
46:07.3
Time
2:13.9
Pace
612
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 103 |
February 12, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.3 | 10,329m | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 46:07.3 | 239m | 2:20.7 | 125 | 731 | 23 |
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Workout Graph
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