Ken Sheck 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 80 |
February 14, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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