Ken Sheck 10000m row
10,000m
Meters
46:31.5
Time
2:19.5
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 99 |
February 14, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.5 | 10,000m | 2:19.5 | 129 | 743 | 23 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 23 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 24 |
| 9:50.0 | 8,000m | 2:27.5 | 109 | 675 | 22 |
| 10:06.9 | 10,000m | 2:31.7 | 100 | 644 | 23 |
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Workout Graph
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