Ken Sheck 45:06 row
9,234m
Meters
45:06.3
Time
2:26.5
Pace
512
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 104 |
February 20, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,234m | 2:26.5 | 111 | 682 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 45:06.3 | 11m | 4:46.3 | 15 | 351 |
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Workout Graph
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