Ken Sheck v5:00/2:14r...7 row
8,208m
Meters
35:00.0
Time
2:07.9
Pace
507
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 8,337m |
| Overall Time | 52:56.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 104 |
February 21, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,208m | 2:07.9 | 167 | 875 | 26 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:14 | 22m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | |
| r: 3:38 | 20m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | |
| r: 3:06 | 17m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | |
| r: 3:12 | 18m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| r: 3:13 | 15m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | |
| r: 2:21 | 18m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | |
| r: 0:12 | 19m | |||||
| r129m |
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Workout Graph
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