Ken Sheck 43:22 row
9,023m
Meters
43:22.3
Time
2:24.2
Pace
509
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 103 |
February 22, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:22.3 | 9,023m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 43:22.3 | 727m | 2:19.1 | 130 | 747 | 23 |
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Workout Graph
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