Ken Sheck v5:00/3:19r...7 row
8,246m
Meters
35:00.0
Time
2:07.3
Pace
513
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 8,390m |
| Overall Time | 54:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 101 |
February 23, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,246m | 2:07.3 | 170 | 883 | 26 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:19 | 16m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | |
| r: 3:11 | 22m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | |
| r: 3:13 | 22m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | |
| r: 3:17 | 21m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| r: 3:15 | 24m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | |
| r: 2:56 | 23m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | |
| r: 0:10 | 16m | |||||
| r144m |
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Workout Graph
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