Ken Sheck 7000m row
7,000m
Meters
33:33.0
Time
2:23.7
Pace
397
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 101 |
February 24, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.0 | 7,000m | 2:23.7 | 118 | 705 | 23 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 23 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 22 |
| 5:26.1 | 6,000m | 2:43.0 | 81 | 577 | 22 |
| 5:03.7 | 7,000m | 2:31.8 | 100 | 644 | 23 |
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Workout Graph
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