Ken Sheck 43:26 row
9,209m
Meters
43:26.3
Time
2:21.5
Pace
525
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
February 26, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.3 | 9,209m | 2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 43:26.3 | 693m | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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