Ken Sheck 10000m row
10,000m
Meters
48:05.6
Time
2:24.2
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 102 |
February 28, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.6 | 10,000m | 2:24.2 | 117 | 701 | 22 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 24 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 23 |
| 10:07.4 | 8,000m | 2:31.8 | 100 | 644 | 22 |
| 10:45.7 | 10,000m | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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