Ken Sheck 12:19 row
2,518m
Meters
12:19.8
Time
2:26.9
Pace
141
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 102 |
March 05, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.8 | 2,518m | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 12:19.8 | 377m | 3:05.4 | 55 | 488 | 20 |
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Workout Graph
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