Ken Sheck 0:28 row
60m
Meters
0:28.8
Time
4:00.0
Pace
3
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
February 20, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.8 | 60m | 4:00.0 | 25 | 387 | 17 |
| 0:20.7 | 60m | 2:52.5 | 68 | 534 | 17 |