Ken Sheck 0:09 row
17m
Meters
0:09.6
Time
4:42.3
Pace
1
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
February 22, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.6 | 17m | 4:42.3 | 16 | 353 | 8 |
| 0:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |