Ken Sheck 2:30 row
522m
Meters
2:30.8
Time
2:24.4
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 05, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 522m | 2:24.4 | 116 | 699 | 23 |
| 2:30.8 | 522m | 2:24.4 | 116 | 699 | 23 |