Ken Sheck 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 11, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 24 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |