Ken Sheck 10000m row
10,000m
Meters
49:23.0
Time
2:28.1
Pace
558
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 86 |
March 16, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.0 | 10,000m | 2:28.1 | 108 | 670 | 22 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 24 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 24 |
| 10:01.4 | 6,000m | 2:30.3 | 103 | 654 | 22 |
| 11:43.0 | 8,000m | 2:55.7 | 64 | 521 | 20 |
| 9:44.5 | 10,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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