Ken Sheck 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 87 |
March 20, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 25 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 25 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 24 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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