Ken Sheck 1000m row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 80 |
March 20, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 24 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 23 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 24 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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