Ken Sheck 8000m row
8,000m
Meters
38:27.7
Time
2:24.2
Pace
450
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 80 |
March 20, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.7 | 8,000m | 2:24.2 | 117 | 701 | 22 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 23 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 23 |
| 10:12.3 | 6,000m | 2:33.0 | 98 | 635 | 22 |
| 9:56.0 | 8,000m | 2:29.0 | 106 | 664 | 23 |
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