Ken Sheck 45:56 row
10,022m
Meters
45:56.9
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 79 |
March 22, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.9 | 10,022m | 2:17.5 | 135 | 762 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 45:56.9 | 217m | 2:11.1 | 155 | 834 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.