Ken Sheck 10000m row
10,000m
Meters
46:29.2
Time
2:19.4
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 91 |
March 23, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.2 | 10,000m | 2:19.4 | 129 | 744 | 23 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 23 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 24 |
| 9:05.8 | 6,000m | 2:16.4 | 138 | 774 | 24 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 23 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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