Ken Sheck 11000m row
11,000
Meters
50:57.7
Time
2:18.9
Pace
632
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 89 |
March 30, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:57.7 | 11,000 | 2:18.9 | 130 | 748 | 632 | 23 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 24 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 23 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 24 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 24 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 762 | 58 | 24 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 742 | 57 | 24 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 713 | 56 | 24 |
| 5:07.0 | 9,000 | 2:33.5 | 97 | 633 | 53 | 23 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 746 | 57 | 25 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 876 | 62 | 26 |
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Workout Graph
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