Ken Sheck 10500m row
10,500m
Meters
48:27.9
Time
2:18.4
Pace
605
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 97 |
April 01, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.9 | 10,500m | 2:18.4 | 132 | 753 | 23 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 23 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 24 |
| 9:20.1 | 8,000m | 2:20.0 | 127 | 738 | 24 |
| 9:30.2 | 10,000m | 2:22.5 | 121 | 715 | 23 |
| 2:16.4 | 10,500m | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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