Ken Sheck 55:23 row
12,030m
Meters
55:23.1
Time
2:18.1
Pace
693
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 90 |
April 03, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.1 | 12,030m | 2:18.1 | 133 | 757 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 55:23.1 | 87m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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